How and When You Should Brush and Floss for Improved Dental Health



Maintaining good dental health is all about brushing your teeth twice a day and flossing daily to prevent the attack of bacteria in the mouth. This will keep your teeth in good condition and help to get rid of small food particles that may get stuck and lead to serious oral problems like tooth decay and periodontal disease.
Though almost everyone brushes teeth at least two times in a day, the way it is done and the timing will have a great impact on the oral health. This blog discusses about some factors that can help to improve your dental health with little effort.
About the toothbrush
When you go to a dental clinic in Croydon, the dentists tell patients about the need for changing the toothbrush in every two to three months. When you use an old toothbrush with worn bristles, then the brushing won’t be much effective for the teeth.You need to replace your brush or use an electric toothbrush so that your teeth and mouth are cleaned properly. Bristles that are worn won’t be able to get rid of bacteria from the teeth. When you use anew toothbrush, you can avoid the attack of bacteria and have a clean mouth.
The toothpaste
You should use fluoride contained toothpastethat protect the enamel from damage caused due to acids. But if you use toothpastethat does not have fluoride, then this will put your teeth at greater risks for tooth decay.
How you should brush your teeth
The right technique is to brush your teeth for at least two minutes. How you spend these two minutes is of utmost importance. Brushing should be done by using a small and circular motion with the brush angled at nearly forty five degrees that point towards the gums. This allows bristles to get rid of bacteria from the teeth and the gum-line where accumulation of plaque is common.
Though reasonable pressure needs to be exerted at the time of brushing, you should not ‘scrub’ your teeth. If you do so, then this will cause damage to the enamel of your teeth over time.
When you need to brush teeth
Most people brush their teeth once in the morning and once before going to bed. Certain guidelines should be followed but a little caution needs to bepracticed.
Some people do not brush their teeth till their breakfast due to the taste of toothpaste. The temptation then is to brush your teeth right after eating. Unfortunately, the acids produced after you eat may weaken the teeth enamel for almost thirty minutes to one hour. Hence, brushing teeth during this time can cause damage to the teeth. It is better not to brush for at least half an hour after the meal if you do not brush before.
Thus, if you are suffering from serious dental problems, visit a reputed clinic for dental care treatment in Croydon. Your oral concerns will be solved and you can have strong teeth for life.

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