How Parents Affect Their Child’s Mental Health

Child's Mental Health

If there is one thing that all parents share, it is a desire for their children to be successful and lead long, healthy lives. However, obstacles are a part of life. Many are unavoidable, while others are the result of things your child does or encounters. If your child is facing any kind of mental issue you must consult a Child Psychologist.

Adverse experiences and their impact on children

Every time a youngster encounters a challenging situation, whether it is family conflict or mental pain, it has an impact on them in many ways.

 Adverse childhood experiences (ACEs) is a word specifically used to describe these kinds of unpleasant situations. They are stressful events that children encounter, such as domestic abuse. The following situations are examples of those that are commonly regarded as ACEs.

  • being a target of abuse or negligence at home
  • observing aggressive behavior in your house or neighborhood
  • Suicide attempt or suicide attempted by a family member
  • abusing drugs
  • Behavioral health issues
  • having divorced or separated parents
  • a prisoner who lives in the home

Negative experiences don’t necessarily presage future issues; however, they increase a child’s chance of developing mental health issues, physical harm, hazardous behaviors, contagious or chronic diseases, as well as a lack of resources or educational opportunities. Most significantly, in relation to this subject, ACEs can raise the likelihood of PTSD, depression, and anxiety. 

As parents, you can help by maintaining a secure household, making sure your kids are aware of societal expectations, and giving them the tools to deal with challenging emotions when they arise.

Parenting style and your child’s mental health

While you’ll want to avoid under-parenting and ignoring your kids, you also don’t want to go overboard.

How so? Protecting your kids excessively will reduce their opportunity to handle anxiety-provoking circumstances. The future emergence of anxiety disorders can be attributed to an inability to manage events appropriately. The opposite is possible in some circumstances. Your kids could feel more autonomous by acting contrary to what their parents advise since they are so accustomed to being shielded and numb to certain situations. 

Meanwhile, judgmental, dismissive parenting styles can undermine children’s self-esteem and cause anxiety or despair. Being overly rigorous might hinder a child’s growth since they already struggle with managing their emotions.

Parents usually follow four types of parenting styles.

  • Authoritarian

There are unambiguous regulations and consequences when those rules are broken, but there is little affection expressed. This controlled setting fosters a more “my way or the highway” mentality. When raised by authoritarian parents, children may never feel like they are good enough and may experience sadness.

  • Authoritative

Parents establish definite rules and democratically respond to their kids’ needs. Instead of taking charge, they are approachable and willing to listen to their kids. A child who grows up in a strict home has a firm foundation, but they are also more likely to keep close ties with their parents as they get older.

  • Permissive

 Expectations are low, and parents who are lax are typically more forgiving and have fewer restrictions to follow. Permissive parents typically stay out of arguments even when rules are breached. Children who are reared in this way may be more impulsive and likely to take risks. Risks of sadness and anxiety are also present.

  • Uninvolved

Uninvolved parents are just uninterested and spend minimal time with their kids, making them the least restricting of the four. Uninvolved parents typically don’t interact or communicate much with their children. They don’t care much about rules, and they don’t penalize bad behavior. Due to withdrawal and abandonment fears, children in these kinds of environments are more likely to struggle in future relationships. In general, relationships may cause worry.

Impact of parental mental health on child 

Mental health issues frequently run in families and can be handed on from parent to kid, much like many illnesses and diseases. If both parents suffer from a mental illness, the risk is significantly higher. 

It’s crucial to understand that just when a parent experiences mental health issues, it doesn’t always follow that their children will as well. It is more important to consider how a parent’s mental health influences their conduct. Many people who suffer from depression, anxiety, or other illnesses receive treatment and go on to have successful, long lives.

Parental depression may unintentionally affect how you connect with your child. For instance, you might not be as expressive or able to connect emotionally, which might affect the relationship between a parent and a kid. 

Lack of motivation to leave the home or a pattern of arriving late to pick up your child from school or other appointments might affect their academic performance. Academic difficulties may then result in unfavorable emotions that are frequently linked to mental health concerns.

These circumstances can strain a relationship and cause trust difficulties or concerns with abandonment for both the parent and the kid. 

Additionally, you ought to be forthright and truthful in all your verbal and nonverbal communication. Children are perceptive and wiser than we give them credit for. If you need to put receiving aid ahead of taking care of your family, don’t feel guilty about it. 

Tips for spending Quality Time with your children

Tips for spending quality time with your children:

  • Keep constant contact with your youngster. 
  • Every day, tell your child that you love them a lot. Tell your youngster why you cherish and care for them.
  • Establish a regular ritual, such as selecting and reading a brief book before going to bed.
  • Your praise will help to reinforce constructive conduct.
  • Together, prepare a dinner and consume it. This promotes communication.
  • Set a time to play with your kid; let them pick it. As making things, family game night, etc.
  • Even if it’s just for a few minutes, play with your kid.
  • Make your youngster laugh by telling jokes. Laughter is an effective way to improve emotional well-being.
  • Spend a half-hour disconnecting from electronics and just chatting and listening to your youngster. 


There isn’t a clear right or wrong approach to parent because every circumstance has its own set of difficulties. No matter how you parent, this isn’t a contest of who’s to blame. In the end, parenting style isn’t the only factor that influences a child’s development. 

If you think your child is facing any mental issues or you feel that your child is having anxiety or developmental disorder you must consult a Child Psychologist. You can choose online counseling platforms like TalktoAngel: they have highly qualified and trained Child Counselors who can help your child overcome any kind of disorder or trauma thus helping in overall development of your child and their future.

Also check – Ergonomics and Mental Health

Do you want to read informative blogs? We have got you covered. Check out our collection of informative blogs and start an interesting journey today!

1 Comment

  1. […] Also check – How Parents Affect Their Child’s Mental Health […]

Comments are closed.